Pilates Online #132
Back Body Workout with Small Ball
Morning.
Today we are opening up the front of the body by working the glutes, hamstrings and stretching the hip flexors and the front of the spine.
We use the small ball, but you can equally use a cushion or rolled up towel.
#smallball #stretch #back #glutes #legs
- 37 min. class
- Mixed Level
- Small ball
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