Pilates Online #133
Spinal Mobility Part 2
Morning.
Today we are working on spinal mobility again. Taking things slow and really thinking about the muscles we activate. Some of the moves might be challenging, so if you need to skip them, skip them.
Excuse the background noise, my fiancé had work calls. The joys of everyone working from home!
You can add this to Spinal Mobility Part 1 to create a longer video.
#mobility #core
- 38 min. class
- Mixed Level
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