Pilates Online #76
Pilates Day Workou
Happy Pilates Day!
Today’s session is all about arms and shoulders. We use dumbbells and a band for the exercises.
If you haven’t got dumbbells, you can use bottles of water or no weight at all.
If you haven’t got a band, you can use a dressing gown belt, weights or nothing.
#band #weights #arms #upperbody
- 30 min. class
- Mixed Level
- Weights, bands.
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