Pilates Online #159
GLIDING EXERCISES
Time for some gliding! 
Today’s session will get those core muscles working hard, as well as working the upper body and the legs and glutes too. It is also a great way to get the heart rate up a bit and incorporate a bit more cardio into the workout.
#glidingdisc #wholebody #core #upperbody #cardio
- 33 min. class
- Intermediate / Advanced
- A surface to glide on easily & safely.
- A pair of socks for your hands.
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