135 Upper Body Workout
Pilates Online #135 Upper Body Workout Morning. Today’s workout is all about planks and push ups! Woop! #planks #upperbody #arms 36 min. class Mixed Level
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Pilates Online #135 Upper Body Workout Morning. Today’s workout is all about planks and push ups! Woop! #planks #upperbody #arms 36 min. class Mixed Level
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Pilates Online #134 Band Time Band time! That’s right, we are using the band to work the arms a bit more than normal and work the glutes a little harder! #band #arms #Glutes #core 36 min. class Mixed Level Band
Pilates Online #133 Spinal Mobility Part 2 Morning. Today we are working on spinal mobility again. Taking things slow and really thinking about the muscles we activate. Some of the moves might be challenging, so if you need to skip them, skip them. Excuse the background noise, my fiancé had work calls. The joys of
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You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to explore it? Are you worried that it will confirm what you already know deep down?Are you scared this is the end? Do you not believe it is possible to fix? Whatever excuse you are coming up with
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Pilates Online #132 Back Body Workout with Small Ball Morning. Today we are opening up the front of the body by working the glutes, hamstrings and stretching the hip flexors and the front of the spine. We use the small ball, but you can equally use a cushion or rolled up towel. #smallball #stretch #back #glutes #legs 37 min.
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Pilates Online #131 Inner Thigh Workout Time Morning. Today we are working the inner thighs! #innerthigh #legs 34 min. class Mixed Level
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Pilates Online #130 Legs, Core & Small Ball Morning. Today we are using the small ball to work the legs and the core. #smallball #core #legs 35 min. class Mixed Level Small ball
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Pilates Online #129 Triceps and Core Hello.Today’s session is focusing on the triceps and the core. #Arms #upperbody #core 32 min. class Mixed Level
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Pilates Online #128 Spinal Mobility Part 1 Morning. Today we are working the core and spinal mobility but we are taking it slow and really focusing on what muscles are being activated. You can add this to Spinal Mobility Part 2 to create a longer session. #core #mobility 38 min. class Mixed Level
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