BROWSE CONTENT
This is your space to find all content available for your account.
Pilates Online
You can access Ceza’s entire catalogue of Pilates classes. This library is updated weekly, and is listed in date order.
Why I’m grateful for Pilates
433 Gentle & Stretchy
430 Working Glutes & Abs
428 Standing Leg Workout
427 Glutes & Abs
426 Upper Body Band Work
425 15 Minutes Glutes
424 All Over Workout
423 Working Everything
422 Back Of The Body
421 Core Workout
420 Buns Of Steel
419 Band & Weights To Work Arms
418 Focusing On The Legs
417 Inner Thighs
416 Let’s Stretch
415 Abs & Glutes With The Small Ball
414 Back, Arms, Abs
413 Working The Hips
412 Working The Whole Body
411 Abs, Arms & Back
410 Back of the Body
409 Gentle Abs & Glutes
408 A Bit of Everything
407 Work The Back Body
406 Abs & Glutes
405 Abs & Planks
404 Magic Circle Time
403 All About The Feet
402 Back & Abs
401 Back, Shoulders & Glutes
400 Abs & Glutes
399 Tuning Into The Body
398 Advanced Pilates Class
397 All Over Workout
396 Lower Body With Magic Circle
395 Short Stretch Session
394 Strong Back Body
393 Pilates Flow Cardio
392 Shoulders & Arms
391 Weighted Workout
390 With The Small Ball
389 Spinal Mobility
388 Going With The Flow
387 Abs & Hips
386 Abs, Glutes & Back
385 Advanced Class
384 Beginner’s Class
383 Hip Mobility – Part 2
382 Hip Mobility – Part 1
381 Work The Arms
380 Glutes & Upper Body
379 Back & Glutes
378 Easing A Sore Back
377 Back & Abs
376 Whole Body with Planks
375 Slow and Controlled
374 Abs and more abs
373 Activating with the Small Ball
372 Chair Pilates
371 Focusing in on the Body
370 Cardio Pilates
369 Gentle Movement
368 Foam Roller Fun
367 Working Shoulders With The Band
366 Glutes & Abs with Small Ball
365 Glutes & Abs
364 15 mins Glutes & Back
363 15 Mins Workout
362 Magic Circle Fun
361 Weighted Workout
360 Energetic End To 2022
359 Boxing Day Workout
358 Fun With The Small Ball
357 All Over Workout
356 Weekend Stretch
355 Beginner’s Flow
354 Intermediate Flow
353 Strong Back
352 Inner Thighs & Glutes
351 Rotation Tuesday
350 Open Up The Front
349 Foam Roller & Small Ball Workout
348 Glutes & Obliques
347 Upper Body & Arms
346 Obliques Focus
345 A Bit of Pole
344 Working The Core
343 Foam Roller Fun
342 Work The Whole Body
341 Stretch The Body
340 Glutes & Obliques
339 A Bit Of Everything Workout
338 Small Ball Whole Body Workout
337 Advanced Flow
336 Arms & Abs
335 Whole Body Workout
334 Working The Glutes
333 Working the Abs
332 Gentle Workout
331 Legs & Bum
330 Arms With Band
329 Abs & Obliques
328 The Back Body
327 Small Ball Workout
326 A Little Bit of Flow
325 Working The Whole Body
324 Working the Abs & Core
323 All Body Workout Using Small Ball
322 Legs & Some Standing Pilates
321 Abs, Obliques & Glutes
320 Advanced Flow
319 A Stretchy Session
318 A Little Bit Of Everything
317 Working The Back Body
316 Abs & Back
315 Strong Inner Thighs
314 More Hip Mobility
313 HIIT Pilates 2
312 Glutes & Hip Mobility
311 Flow Into The Week
310 All Over Workout Using Props
309 Stretching The Body
308 All Over Workout
307 15 Minutes Glutes
306 15 Minutes of Abs
305 The Back Body
304 Working The Core & Upper Body
303 Standing Pilates
302 HIIT Pilates
301 Working The Abs
300 Band Workout
299 Strengthen The Back
298 Lower Body Workout with Band
297 Arms Workout
296 Back & Abs
295 Upper Back Stretch, Glutes & Abs
294 Glutes, Legs & Abs
293 Work Those Obliques
292 Gentler All Over
291 Tightening the Core
290 Work Those Arms
289 Work Those Glutes
288 Pilates & a Chair
287 A Bit Of Everything
286 Ease The Back
285 Rotations
284 Foam Roller Balance
283 Back Work
282 Small Ball Workout
281 Flowing Into The Weekend
280 Gentler Glutes & Abs
279 Core Workout: Back & Abs
278 15 Minutes of Planks
277 15 Minutes Back Workout
276 Back, Legs & Abs
275 Glutes with a side of inner thigh
274 All Over Workout
273 Working The Whole Body
272 Whole Body Stretch
271 Magic Circle Workout
270 Strengthening the Back
269 Work That Core
268 All Over Workout
267 Working the Glutes
266 A Little Bit of Abs & Back
265 Peachy Bum
264 We Love Planks
263 Core, Glutes & Obliques
262 Beginner’s Movements
261 Upper Body Workout
260 Advanced Movements
259 15 Minutes Glutes
258 15 Minutes Stretch
257 Back & Core
256 All Over Workout
255 15 Minutes Upper Body
254 15 Minutes All Over
253 Waking Up The Body
252 Flowing Into The New Year
251 Moving Again After Christmas
250 Working the Back
249 Rotation & Stretch
248 Flowing
247 Abs Fun
246 Glutes and Hip Mobility
245 Full Body Workout with Small Ball
244 Tension Release
243 Working Arms With The Band
242 General All Over Pilates
241 Work the Core
240 Core Workout with Props
239 Focus & Flow
238 Stretch and Loosen
237 Planks And More…
236 A Little Bit Of Glutes
235 General Pilates
234 Fast Paced Pilates
233 15 Minutes Legs
232 15 Minutes Abs
231 Magic Circle and Balance
230 Glutes and Back
229 Small Ball Body Workout
228 Shoulders & Obliques
227 Abs & Obliques
226 Monday Arms and Abs
225 Back to Basics
224 Glutes & Back
223 More Flow
222 Flow Workout
221 15 Minutes Front Body Stretch
220 15 Minutes Abs
219 Swiss Ball Workout
218 Working the Core
217 Workout with a Magic Circle
216 Workout with a Small Ball
215 A bit of Back & Abs
214 Peachy Bum
213 The Back Body & The Arms
212 Working the Abs
211 Let’s Stretch
210 Abs, Legs & Rotation
209 10 Minutes of Abs, Glutes & Back
208 Opening Up the Hips and Chest
207 A Little Bit Of Everything
206 Back and Abs
205 Rotation, Hips and Inner Thighs
204 Work the Back with a Foam Roller
203 Magic Circle Fun
202 Time for Abs
201 Advanced Flow
200 Abs, Glutes & the Small Ball
199 Workout the Whole Body
198 Strengthen the Back
197 Fun with the Small Ball
196 Rotate and Stretch
195 Let’s work those abs
194 Pilates and the Chair
193 Working the legs and Glutes
192 Let’s get foam rolling
191 Pilates, Abs and Glutes
190 Pilates: working the core
189 Pelvic Stability
188 Pelvic Stability and Hip Mobility
187 Working the whole body with Pilates
186 Pilates and the Magic Circle
185 Abs, abs and abs
184 Stretch the Front, Work the Back
183 Wake the Body with Stretch
182 Pilates and Glutes
181 Pilates Flow
180 Pilates Abs Workout
179 Leg Day
178 Hip Mobility and Pelvic Stability
177 Spine Movements
176 Pilates with a band
175 Working the Legs!
174 Plank, plank & plank
173 Weighted Upper and Lower Workout
172 Pilates to Ease Period Cramps
171 Balance with the Swiss Ball
170 Pilates for the Legs
169 Stretching the body
168 All Over Workout
167 Pilates Flow
166 Balance, Legs & Abs with Small Ball
165 Abs, Glutes & Rotation
164 Twist & Stretch
163 Pilates on the wall
162 Standing Pilates, Obliques & the Magic Circle
161 Whole Body Workout
160 Whole Body Workout
159 Gliding Exercises
158 Strengthening the Back Body
157 Stretch & Twist
156 Using the Pole
155 Whole Body with Small Ball
154 Seated Core Exercises
153 Small Ball, Legs and Core
152 Gentle Session
151 Swiss Ball Core & Arms
150 Magic Circle Fun
149 Stretch Monday
148 Working the Back
147 New Year Gentle Restart
146 Working The Legs
145 Working The Arms
144 Glutes Workout
143 Christmas Abs
142 Core and Abs
141 Glutes and Core
140 Legs, Glutes and Core
139 Legs, Legs & Legs
138 Glutes & Legs
137 Whole Body Workout with Foam Roller
136 Stretch and Mobility
135 Upper Body Workout
134 Band Time
133 Spinal Mobility Part 2
132 Back Body Workout with Small Ball
131 Inner Thigh Workout Time
130 Legs, Core & Small Ball
129 Triceps and Core
128 Spinal Mobility Part 1
127 Core Workout
126 All Pilates Props
125 Glutes
124 Relax the Body
123 Gentle Flow
122 Weighted Legs Workout
121 Weighted Workout
120 Cardio Pilates
119 Barre Pilates
118 Rotation Part 2
117 Rotation Part 1
116 All Over Workout
115 Shoulders & Obliques
114 Stretch through Movement
113 Band Fun
112 Core & Stretch
111 Chair & Band Workout
110 Advanced Pilates
109 Core Sesh
108 Swiss Ball for the Arms
107 Stretch & Balance
106 Inner Thighs
105 Stretch & Loosen
104 Balancing with the Magic Circle
103 Pilates in the Garden
102 Magic Circle Legs & Glutes
101 Planks, Planks, Planks
100 Foam Roller Unwind
99 Cardio Pilates
98 Small Ball & Core
97 Coffee Table Workout
96 Where are the imbalances?
95 Gliding Pilates
94 Cardio Pilates
93 Core Flow
92 Strong Core & Glutes
91 Back To Basic: Pelvis
90 Lots of Arms (& Legs)
89 Obliques
88 Foam Roller For The Core
87 Hip Flexor Stretch
86 General All Over
85 Small Ball Balance
84 Working With The Band
83 Core and Back
82 Weighted Arms
81 More Flowing
80 Flowing Through Pilates
79 Upper Body & Small Ball
78 Fun Pilates
77 Arms, Upper Back & Shoulders
76 Pilates Day Workout
75 Athletic Mat Workout
74 Gentler Session
73 Couch Pilates
72 Spinal Mobility Part 2
71 Spinal Mobility Part 1
70 Legs & Core
69 Loosen The Body
68 Mop Pole Class
67 Standing Pilates
66 General Core & Glutes
65 Loo Roll Workout
64 Arms & Core
63 Lower Body Workout
62 Pelvic Stability
61 Swiss Ball Workout
59 All Over Workout
58 Planks!
57 Coffee Table Workout
56 Legs, Legs, Legs
55 Working the Core
54 Rolling
53 Obliques, Glutes & Inner Thighs
52 Slow & Controlled
60 Relax & Stretch
51 Slowing Down & Focusing
50 Small Ball Fun
49 Legs Focus
48 Back of the Body
47 Strong Arms
46 Standing Pilates
45 Arms & Shoulders
44 Small Ball, Core & Glutes
43 General Body Workout
42 First 2020 Workout
41 Last 2019 Workout
40 Coffee Table Workout
39 Coffee Table Fun
38 Stretch the whole body
37 Glutes and core
36 Core focused gentle session
35 Shoulder work
34 Stretching the upper body
34 Stretch the upper body
33 Cardio Pilates
32 General Pilates
31 Quick Pilates
Arms & Shoulders
Legs #2
Gentle Stretches #2
Halloween Pilates
Barre Pilates
Whole Body
Abs #3
Glutes #2
Gentle Stretches
16 Abs #2
15 Pelvic Floor #2
14 Pelvic Floor
15 Core Muscles #3
14 Arms & Shoulders
13 Abs
12 Glutes
11 Back Stretches
10 Abs & Triceps
8 Let’s work the Core
7 Tummy Workout
6 Wake the body with Pilates
5 Stretch
4 Gentle Pilates
3 Coffee Table
2 Weights Workout