Virtual classes are group classes we do online. All you need is a computer or phone.
This is a great way to get an hour’s workout following the instructor and being able to get modifications if needed.
Pilates is a series of slow, controlled movement that focus on strengthening the core muscle and moving out from there to strengthen the whole body. We not only incorporate strengthening, we also bring flexibility and mobility to the body. As Joseph Pilates once said
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young“.
That is why we incorporate all 3 aspects into Pilates, when your body is mobile and able to support you, you can do all the things you want.
Pilates brings awareness of the body, it allows you to align the spine and skeleton so it is in its optimal position, which means less pain, it allows you to strengthen all the muscles supporting the skeletal system and stretch any that are causing imbalances.
Not only will you get better posture and mobility, you will also tone the body, get closer to those flat abs, relieve back pain, de-stress, feel amazing, get stronger, be more confident, have fun, have stronger pelvic floor muscles, have better sex!
AND you get to listen to my chat during sessions!
I know how effective Pilates is for all my clients and I love seeing their confident and fitness increase. This is what I want for everyone.
If you are ready to change your body so it is best able to support you and feel amazing as a result of exercising, then you are in the right place.
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It is based upon an anatomical understanding of the body’s muscular and skeletal systems. Classes, which are undertaken on a mat, will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.
Pilates targets the deep postural muscles and works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape and tone the body. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relive unwanted stress and tension.
The class is conducted in a slow, precise and controlled manner and is accessible to all physicalities and ages.
Join one of Ceza’s regular weekday exercise classes and discover the perks of Pilates fitness on the body.
All classes conducted on Zoom. Classes are every:
Monday at 10:30am & 6:30pm
£8 for drop in.
£36 for 6 sessions.
Online Private 1:1 sessions are available.
£35 for one session.
£300 for 10 sessions.
Please get in touch with Ceza to check availability before booking a 1:1 session as there are a limited number of 1:1 session slots available.