What is Pilates and why you need to do it?
Pilates is a series of slow, controlled movement that focus on strengthening the core muscle and moving out from there to strengthen the whole body. We not only incorporate strengthening, we also bring flexibility and mobility to the body. As Joseph Pilates once said
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young“.
That is why we incorporate all 3 aspects into Pilates, when your body is mobile and able to support you, you can do all the things you want.
Pilates brings awareness of the body, it allows you to align the spine and skeleton so it is in its optimal position, which means less pain, it allows you to strengthen all the muscles supporting the skeletal system and stretch any that are causing imbalances.
Not only will you get better posture and mobility, you will also tone the body, get closer to those flat abs, relieve back pain, de-stress, feel amazing, get stronger, be more confident, have fun, have stronger pelvic floor muscles, have better sex!
AND you get to listen to my chat during sessions!
I know how effective Pilates is for all my clients and I love seeing their confident and fitness increase. This is what I want for everyone.
If you are ready to change your body so it is best able to support you and feel amazing as a result of exercising, then you are in the right place.
For equipment recommendations for the sessions using equipment, please go to our Fitness Gear page.
Warrior In Training Pilates Online
Warrior In Training Pilates Online is an excellent place to start your Pilates journey. This is a monthly membership where you have access to
» over 140 Pilates sessions,
» plus 2 new 30 minute videos each week,
» sessions are mixed between using equipment, coffee tables, chairs, just a mat, even one with toilet roll as a prop,
» plus access to me to ask any question or get modifications,
» Pilates anytime, anywhere.
» 15% off Virtual classes and coaching sessions.
» cancel any time.
» Currently run in a private Facebook group but soon to be on here.
There are no excuses to start your fitness journey.
This is perfect for you, if you:
» want to work out at home.
» work irregular hours and can’t commit to a class.
» want to supplement your current exercise schedule.
» have young children and can’t get to a class.
» feel self conscious and would rather work out alone.
Don’t just take my word for what you’ll get, check out the reviews below. Both Annamarie and Gillian have been a part of Pilates Online since it launched in August 2019.
All this for ONLY £20 a month.