197 Fun with the Small Ball - Pilates Expert

Pilates Online #197

Fun with the Small Ball

Hello everyone,
Today’s session is with the small ball. Exercises we have done before but incorporating the small ball. Makes some of the exercises a bit easier, some a bit harder.
 
For some reason the last 5 minutes the sound stopped recording, but I recorded a voiceover to go through the instructions.
 
#smallball

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