Pilates

Here you’ll find information about both online and in person Pilates classes. Online classes are group classes we do online. All you need is a computer or phone. I’ll be there to give you modifications and correct you.

Pilates is a series of slow, controlled movement that focus on strengthening the core muscle and moving out from there to strengthen the whole body. We not only incorporate strengthening, we also bring flexibility and mobility to the body. As Joseph Pilates once said

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young“.

That is why we incorporate all 3 aspects into Pilates, when your body is mobile and able to support you, you can do all the things you want.

Pilates brings awareness of the body, it allows you to align the spine and skeleton so it is in its optimal position, which means less pain, it allows you to strengthen all the muscles supporting the skeletal system and stretch any that are causing imbalances.

Not only will you get better posture and mobility, you will also tone the body, get closer to those flat abs, relieve back pain, de-stress, feel amazing, get stronger, be more confident, have fun, have stronger pelvic floor muscles, have better sex!
AND you get to listen to my chat during sessions!

I know how effective Pilates is for all my clients and I love seeing their confident and fitness increase. This is what I want for everyone.

If you are ready to change your body so it is best able to support you and feel amazing as a result of exercising, then you are in the right place.

Pilates will leaving you feeling more toned, more flexible, more mobile and happier! You get to let go off all the stresses you may be holding onto and move your body in a way to release any tension from spending all day sitting.

Join one of Ceza’s regular weekday exercise classes and discover the perks of Pilates fitness on the body.

Classes suitable for all ages and levels.

For other classes:

Meadow Centre
Monday 9:15am – 10:15am
Book Via Meadow Centre

Vale of Leven Pool
Tuesday 10:15am – 11:15am
Book Via Vale of Level Pool

Clydebank Leisure Centre
Thursday 11:30am – 12:30pm.
Saturday 12pm – 1pm.
Book via Clydebank Leisure Centre.

ARC Health & Fitness, Glasgow Caledonian University.
Monday & Wednesday 12pm – 12:40pm.
Book via ARC.

Online Private 1:1 sessions are available.
£45 for one session.
£400 for 10 sessions.
Please get in touch with Ceza to check availability before booking a 1:1 session as there are a limited number of 1:1 session slots available.

What Our customers say

"Ceza is a first class Pilates instructor. She consistently offers an individualised exercise programme for every participant for every workout. She misses nothing and is very inclusive of everyone whether beginner or advanced. She offers alternatives for all levels and motivates, encourages and commends at every opportunity. I have only one "complaint", the hour goes in too quickly. I always leave the session with a sense of achievement and look forward to the morning after feeling when I know I've done Pilates with Ceza."

"If you look forward to going to a class and hate missing it then you are on to a winner and that’s how I feel about Ceza’s Pilates class in Clydebank. Ceza takes time to explain and give you options for each exercise. Despite the class being large in numbers, Ceza will always walk round to make sure you are in the right position and getting the most out of the exercise. Every week is always a little different so you do not get bored of knowing the routine and what will be next and Ceza mixes it with hand weights and resistance bands. Her passion and enjoyment of Pilates is infectious and I don’t think I’ve ever seen her without a smile on her face! If you’ve never tried Pilates, or are looking for a new class, then definitely go to one of Ceza’s."

"I attended Ceza's group Pilates classes in London. They were fantastic. Always made us work hard but also focused a lot on helping me improve my form. I also attended a lot of the Burlexercise classes which were so much fun. It's great doing these classes as it doesn't feel like exercise! Thanks for helping me feel fitter!!"

"Just had my first class with Ceza in PureGym Stirling! Coming into my first class with a hip injury probably wasn't the best idea but Ceza made me welcome and showed me variants where my hip just wasn't up to it. Needless to say booked up for next week on the way out to the car! Thanks xx"

Pilates

What Our customers say

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