PILATES

Pilates

Ceza doing Pilates - side plank with swiss ball

At Warrior In Training, we celebrate honouring your body. Explore our Pilates programmes designed to strengthen, mobilise, and increase flexibility, helping you feel your best every day. Boost your confidence and love your body for all it can do.

Whether you prefer home workouts, group camaraderie, prenatal Pilates or mum & baby, reformer, mat classes, I have the perfect solution for you. Choose from my flexible On-Demand Pilates for anytime, anywhere access, or join in-person and online sessions.Ā 

Start Your Journey Today and Feel Amazing!

Choose what you're interested in:

Pilates icons created by Freepik - Flaticon

Reformer Pilates Classes

Join us in person for reformer classes at the Embroidery Mill in Paisley with instructor Ceza.

Pilates reverse Plank

Mat Pilates Classes

Join us in person for classes at the Embroidery Mill in Paisley with instructor Ceza. Classes can also be attended live online via Zoom.

Pregnant woman doing Pilates

Pre/post natal classes

Classes modified for pregnant women. Postnatal classes for recovery and be able to bring baby along.

Pilates icon superman pose

Private Coaching

This is a bespoke session to your needs and your body. 1:1 or 2:1 sessions means you get a lot more specialised coaching.

Pilates on swiss ball icon by https://www.flaticon.com/free-icons/pilates, created by Freepik - Flaticon

Workshops

Here you will find the workshops coming up over the year. These workshops focus on a variety of aspects, from using props, introduction to Pilates, spinal alignment and more.

Pilates teaser icon

Pilates On-Demand

On-demand Pilates anytime anywhere - more than 500 videos to choose from, do it from the comfort of your home, garden or holiday location.

Paisley based Pilates Instructor, Ceza, doing a modified teaser.

Pilates is a low-impact exercise method focused on strengthening the core muscles, improving postural alignment, and enhancing flexibility. Developed by Joseph Pilates in the early 2oth century, it emphasises controlled, precise movements and breathwork, fostering a strong mind-body connection.Ā 

The benefits of Pilates include improved core strength, better posture, increased flexibility, enhanced pelvic floor, reduced back pain, and enhanced athletic performance. It is suitable for all fitness levels and can be adapted to meet individual needs and goals, making it an excellent choice for those seeking to improve their overall physical health and well-being.

As Joseph Pilates said:Ā 

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

Let’s keep that youthfulness with Pilates, join a class now.Ā 

Suitable for all ages and levels. The online group sessions require just a computer or phone, with real-time guidance and corrections to ensure you get the most out of every movement.

Studio location: Unit 250, Embroidery Mill, Paisley, PA1 1TJ

What Our customers say

Not sure about Pilates?

Get a FREE online workout. This gives you the opportunity to get a taster of what to expect in a Pilates class and the Warrior In Training Pilates Online Membership.
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