![Pilates, childbirth and pelvic floor muscles](https://warriorintraining.co.uk/wp-content/uploads/2024/05/YouTube-Cover-For-videos-300x169.png)
Why I’m grateful for Pilates
Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole
![Man and woman in bed, both turned away from each other, thinking. They look like they've had an argument.](https://warriorintraining.co.uk/wp-content/uploads/2024/02/2-1-300x200.png)
Unveiling the Chains: How Limiting Beliefs Erode Relationships and Ways to Break Free
Relationships are intricate tapestries woven with threads of emotions, communication, and shared experiences. Yet, the presence of limiting beliefs can act as insidious forces, slowly
![Man and woman sitting at the table on a date. Both looking in opposite directions, clearly bored.](https://warriorintraining.co.uk/wp-content/uploads/2024/02/dating-4-300x200.png)
Breaking the Chains: How Limiting Beliefs Impact Dating and How to Overcome Them
Dating is often seen as a journey of self-discovery and connection, but for many, it becomes a battleground of limiting beliefs that hinder personal growth
![Man frustrated and annoyed at wife. Woman crying.](https://warriorintraining.co.uk/wp-content/uploads/2024/02/2-300x200.png)
The Fear Factor: Navigating the Impact of Fear on Dating & Relationships
Dating and relationships are exhilarating journeys filled with the promise of connection, companionship, and love. However, these journeys are not immune to the powerful influence
![Man and woman on a coffee date.](https://warriorintraining.co.uk/wp-content/uploads/2024/02/dating-2-300x200.png)
10 Tips For Dating With Confidence
When it comes to dating, there is so much advice out there and different approaches. Here are some important tips to keep in mind. These
![Woman checking her man's phone over his shoulder as she doesn't trust him due to insecurities.](https://warriorintraining.co.uk/wp-content/uploads/2024/02/Watching-300x200.png)
Unravelling Insecurity: 10 Common Relationship Triggers
Relationships are complex journeys that often trigger a myriad of emotions, and one of the most challenging feelings to navigate is insecurity. While it’s natural
![Woman looking sad as she realises all the relationship red flags.](https://warriorintraining.co.uk/wp-content/uploads/2023/07/Ceza-292-300x200.jpg)
Unveiling the Warning Signs: Recognising and Addressing Relationship Red Flags
Relationship red flags are a warning sign or behaviour that indicates potential issues or problems within a romantic relationship. It shows that something may be
![Picture of Urquhart Castle by Loch Ness. View at pilates and cookery retreat](https://warriorintraining.co.uk/wp-content/uploads/2023/06/retreat-300x201.png)
Cookery & Pilates Wellness Break
So excited to announce the Cookery & Pilates Wellness Break. This 4 day retreat is your chance to relax, renew and re-energise. You will get
![Woman sitting on the floor by her couch. She looks worried. She doesn't want to repeat bad patterns. Photo by Joice Kelly on Unsplash](https://warriorintraining.co.uk/wp-content/uploads/2023/06/Photo-by-Joice-Kelly-on-Unsplash-300x200.jpg)
Fear of Repeating Patterns: Breaking Free from Bad Relationships
It’s understandable to have fears or concerns about ending up in similar bad relationships, especially if you’ve had negative experiences in the past. A big
![Photo by Fuu J on Unsplash](https://warriorintraining.co.uk/wp-content/uploads/2023/05/Photo-by-Fuu-J-on-Unsplash-300x200.jpg)
Am I too fat to find love?
Are you too fat to find love? Weight is a big concern that comes up when I’ve been working with clients. It even shows up
![Let's face facts, love is not always a straightforward path. Sometimes things don't work out and deep down the decision of leaving the relationship becomes the right decision. However, the decision to leave a partner can be a daunting prospect, shrouded in fear and uncertainty.](https://warriorintraining.co.uk/wp-content/uploads/2023/05/lucia-macedo-9USYbfMD250-unsplash-edited-300x300.jpg)
The Unspoken Fear: Being Scared to Leave Your Partner
Let’s face facts, love is not always a straightforward path. Sometimes things don’t work out and deep down the decision of leaving the relationship becomes
![Women in sunset, holding a rose to her heart. Photo by Sarah Wolfe on Unsplash](https://warriorintraining.co.uk/wp-content/uploads/2023/05/sarah-wolfe-gPJ9O9mJzWo-unsplash-200x300.jpg)
Do I need to love myself first to find love?
This week, I talked about whether you need to love yourself first to find the attract the dream partner. The answer is yes and no.