Unveiling the Warning Signs: Recognising and Addressing Relationship Red Flags
Relationship red flags are a warning sign or behaviour that indicates potential issues or problems within a romantic relationship. It shows that something may be
Cookery & Pilates Wellness Break
So excited to announce the Cookery & Pilates Wellness Break. This 4 day retreat is your chance to relax, renew and re-energise. You will get
Fear of Repeating Patterns: Breaking Free from Bad Relationships
It’s understandable to have fears or concerns about ending up in similar bad relationships, especially if you’ve had negative experiences in the past. A big
Am I too fat to find love?
Are you too fat to find love? Weight is a big concern that comes up when I’ve been working with clients. It even shows up
The Unspoken Fear: Being Scared to Leave Your Partner
Let’s face facts, love is not always a straightforward path. Sometimes things don’t work out and deep down the decision of leaving the relationship becomes
Do I need to love myself first to find love?
This week, I talked about whether you need to love yourself first to find the attract the dream partner. The answer is yes and no.
Are your thoughts sabotaging you?
Are your thoughts sabotaging you? The thoughts we have cause us to feel certain emotions and as a result behave in a certain way. We
10 Creative Date Ideas
Let’s talk date ideas. I’m doing to give you 10 creative date ideas that you can use when you go on a date. Check out
Vote For Me
I’m so excited to be in the running for Pilates Business of the Year award with Scottish Health & Fitness Awards. I love combining Pilates
From toxic to dream relationship
As it was my one year anniversary on Sunday, I thought it would be good to share my relationship journey from toxic to dream relationship,
How do I get my ex back?
Do you want to get your ex back? Watch the video above (or read the blog below) and have a think about what I say.
Is it your fear or intuition guiding you?
Is it intuition? Or is it fear? Do you know which is guiding you? This is a really good question because it can be hard