205 Rotation, Hips and Inner Thighs - Pilates Expert

Pilates Online #205

Rotation, Hips and Inner Thighs

Hello everyone,  
Today we are focusing on rotating the body in various ways to give all the muscles supporting the spine a stretch, opening up the hips to allow for mobility and working the inner thighs (because sometimes we gotta work those too). 
 
Remember to work to your body’s limit, so with rotation or hip opening exercises, go to where feels good for you, don’t push it if it feels too much. 

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