Pilates Online #208
Opening Up the Hips and Chest
Good morning,
Today’s session is about opening up the hips and the chest.
It is focusing on stretches and mobility exercises to get the muscles and joints moving and supporting the body.
This is great if you find you are spending a lot of time sitting.
- 37 min. class
- Beginner
- Foam roller, small ball, towel or cushion
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