211 Let's Stretch - Pilates Expert

Pilates Online #211

Let’s Stretch

Morning,
This session is all about stretching the body.
Perfect if you are feeling stiff, you’ve done a lot of exercise and need a good stretch, want to wake up the body in the morning or relax it before bed.
It can also be a great one to add to the end of a tougher session and create an hour long workout.
#stretch #gentle

5 1 vote

Article Rating