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Pilates Online #213
The Back Body & The Arms
Hello,
Today is arms and back of body day!
We are strengthening the muscles in the back of the body and strengthening the arms, especially the triceps.
You can use a light weight for some of the exercises, or do it without.
#back #arms #upperbody #glutes
- 33 min. class
- Mixed Level
- Weights (optional)
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