218 Working the Core - Pilates Expert

Pilates Online #218

Working the Core

Good morning,
Today we are working the core with various exercises. We’ll work the abs while stretching the back of the body.

And we are working the back of the body while stretching the front. 

We are working the glutes, back, quads, hamstrings and abs. 

#glutes #legs #back #abs #core

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