Pilates Online #231
Magic Circle and Balance
Hello,
Today’s session is a Magic Circle session. We are using the Magic Circle to work on our balance, arms and back.
The Magic Circle sometimes adds a bit of resistance to make exercises more challenging, sometimes it gives you support to make exercises easier to do.
It is also a great way to see the differences to each side of the body.
#balance #magiccircle #arms #back
- 32 min. class
- Mixed Level
- Magic circle
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