Pilates Online #241
Work the Core
In today’s session we are working the core in various ways: working out on our back, using planks, lying on our front, etc.
We are thinking about the different movements that require core strength (which I know in Pilates is everything) focusing on the abs, back, obliques.
#core #back #abs
- 32 min. class
- Mixed Level
Subscribe
Login
0 Comments
Oldest