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Pilates Online #337
Advanced Flow
Today’s workout is for those of you who have been doing Pilates a while and are intermediate to advanced level. This includes more advanced movements, faster movements and a bit of cardio to work the whole body.
#wholebody #advanced #flow #core #glutes #back #abs #cardio
- 27 min. class
- Upper intermediate to advanced
❤️
Hi Ceza ,
I tried the roll over to standing and couldn’t get anywhere near standing up! Any tips?
I maybe need to show you the roll overs with the bicycles and the other movements to see if I’m doing them right. I’ve not been that confident with roll overs since I had lower back tightness but that was a good while ago now, and I seem to be able to do them without any problems lately 🙂