Pilates Online #382
Hip Mobility - Part 1
This week’s classes are in 2 parts. This is part 1. You can do the 2 parts together for a longer session or separately.
All about hip mobility. Moving the leg in various ways, stretching and strengthening the muscles that support the hip. All of which aids in hip mobility.
Part 2: 383 Hip Mobility – Part 2 – Warrior In Training
#hips #mobility #glutes
- 30 min. class
- Mixed Level
Awesome!! 👏🏻