Pilates Online #410

Back Of The Body

We are working the back of the body today. Back, glutes, hamstrings. With the easier exercises, remember to really tune in and make sure you are doing them correctly and nothing has changed with your form and technique. 

Sorry, the lighting is flickering a bit, not sure why as it was sunlight.

#glutes #core #back 

  • 32 min. class
  • Mixed Level
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