Pilates Online #216
Workout with a Small Ball
Good morning,
Today we are using the small ball to workout the whole body.
The legs, abs, core, obliques, glutes will all be working today.
If you don’t have a small ball, you can use a cushion or rolled up towel or do it without anything.
#abs wholebody #glutes #legs #core #obliques
- 34 min. class
- Mixed Level
- Small ball
I could really feel the toe taps and the side work! Good workout.