About Ceza
I have been teaching Pilates since 2014. It wasn’t something I had ever thought about doing as a career but I’m so glad it fell into my world. I studied Electronics Engineering and was struggling to find work. In 2012, I decided to retrain as an actress. At the same time a Pilates studio opened up on my road and I went to as many classes as I could. One day I was moaning about the temping work I was doing and the studio owner suggested I get my Pilates qualification and help teach at her studio. And the rest is history!
I love teaching Pilates. I love seeing my clients improve, becoming stronger and more flexible, recovering from injuries and pains. I really think Pilates can help everyone.
I won awards in 2021 with Scotland Prestige Awards and Brainz Crea Global Award. I have also trained as a Burlexercise Instructor and Energy Alignment Method (EAM) Mentor, and a Beyond Wellbeing Lifestyle Prescriptions© Provider. I’ve also had the privilege of being part of two International Best Selling Books.
2023 was probably one of the years I felt most strong and fit, and I was pregnant and 40 for half of it. This showed me how valuable Pilates is during pregnancy and how much of a difference it can make. I had my son at the start of 2024 and unfortunately ended up with an episiotomy and a 3rd degree tear. This left my pelvic floor muscles extremely weakened and it has been a journey to regain the strength in my pelvic floor and core as a whole. Pilates meant I knew how to engage my pelvic floor and has helped me regain my strength and start feeling good in my body again.
About Warrior In Training
Warrior In Training is run by Ceza Ouzounian, an award winning Fitness Instructor and EAM Mentor, specialising in aligning the mind, body and soul. She is a qualified Pilates Instructor and Burlexercise Instructor, an accredited Energy Alignment Method (EAM) Mentor, and a Beyond Wellbeing Lifestyle Prescriptions© Provider. She is an International Best Selling Author, an inspirational Speaker and keen blogger.
At Warrior In Training, we know the importance of looking after your body through movement. Pilates can offer so many benefits and is suitable for everyone, with modifications and lots of options, everyone can enjoy the classes.
Qualifications:
- HFE Level 3 Diploma in teaching Pilates
- Burlexercise Teacher Training
- EAM Mentor Level 1 Accreditation
- Lifestyle Prescriptions Introduction Course
- Meta-Health Foundation Course
- Beyond the Beyond Wellbeing Facilitator
- CACHE Level 2 Certificate in Counselling Skills course
- Accredited Diploma Course in Relationship Counselling