Pilates Classes

I am on maternity leave – classes will be back on 21st September. In the meantime, check out Pilates Online.
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In person classes run at the Warrior In Training Studio, 43-45 George Street, Paisley, PA1 2JY (one class at the Movement Studio in West End Glasgow). Some classes are run both in person and online, so if you can’t make it in person, you can join us online.

To see what classes are available please click the booking link to go to the timetable.

In person classes are £15 drop in or 6 classes for £72 (20% discount).
Online classes are £10 drop in or 6 classes for £48 (20% discount).

If you have any questions, get in touch or check out the FAQs.

Pre/post natal Pilates Classes

There are many benefits to doing Pilates during pregnancy and after childbirth, click here to learn more about the benefits.

Prenatal classes are modified for pregnancy, so you can use Pilates to stay fit and healthy during pregnancy. Classes are limited to 8 people, so you get attention and corrections and get the best out of the classes.

Mum & baby (postnatal) classes allow you to bring your baby along to class. This means you get the chance to exercise without worrying about childcare. Your baby is there with you. If you need to stop to attend to them, you can, without worrying about disrupting the class.
Make sure you are cleared for exercise before starting.
These classes are limited to 6 people, so you get the most out of the class and have space for your little ones.

Classes are £15 drop in or 6 classes for £72 (20% discount).

If you are new to Pilates, it can be really helpful to have a 1:1 session before joining a class, that way I can learn more about you and your body and needs, but also you have a chance to get to grips with Pilates before joining a group setting.

Private Pilates Coaching

Private 1:1 sessions are available. These can be done online or in person in Paisley.
£45 for one session.
£200 for 5 sessions.

Duets 2:1 sessions are also available, where 2 of you have a private class today.
£75 for one session.
£350 for 5 sessions.

There are a limited number of 1:1 or 2:1 sessions.

What Our customers say

"Ceza is a first class Pilates instructor. She consistently offers an individualised exercise programme for every participant for every workout. She misses nothing and is very inclusive of everyone whether beginner or advanced. She offers alternatives for all levels and motivates, encourages and commends at every opportunity. I have only one "complaint", the hour goes in too quickly. I always leave the session with a sense of achievement and look forward to the morning after feeling when I know I've done Pilates with Ceza."

"If you look forward to going to a class and hate missing it then you are on to a winner and that’s how I feel about Ceza’s Pilates class in Clydebank. Ceza takes time to explain and give you options for each exercise. Despite the class being large in numbers, Ceza will always walk round to make sure you are in the right position and getting the most out of the exercise. Every week is always a little different so you do not get bored of knowing the routine and what will be next and Ceza mixes it with hand weights and resistance bands. Her passion and enjoyment of Pilates is infectious and I don’t think I’ve ever seen her without a smile on her face! If you’ve never tried Pilates, or are looking for a new class, then definitely go to one of Ceza’s."

"I attended Ceza's group Pilates classes in London. They were fantastic. Always made us work hard but also focused a lot on helping me improve my form. I also attended a lot of the Burlexercise classes which were so much fun. It's great doing these classes as it doesn't feel like exercise! Thanks for helping me feel fitter!!"

"Just had my first class with Ceza in PureGym Stirling! Coming into my first class with a hip injury probably wasn't the best idea but Ceza made me welcome and showed me variants where my hip just wasn't up to it. Needless to say booked up for next week on the way out to the car! Thanks xx"

Frequently Asked Questions

What is Pilates?

Pilates is a low-impact exercise method focused on strengthening the core muscles, improving postural alignment, and enhancing flexibility. Developed by Joseph Pilates in the early 2oth century, it emphasises controlled, precise movements and breathwork, fostering a strong mind-body connection.

The benefits of Pilates include improved core strength, better posture, increased flexibility, enhanced pelvic floor, reduced back pain, and enhanced athletic performance. It is suitable for all fitness levels and can be adapted to meet individual needs and goals, making it an excellent choice for those seeking to improve their overall physical health and well-being.As Joseph Pilates said:

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

I'm a complete beginner to exercise, can I still join?

Yes, of course you can. Let the instructor know you are new and she will be able to give you modifications to make the exercises easier and give more guidance.

I am pregnant, can I still do Pilates?

Absolutely! Pilates during your pregnancy will keep your body strong and mobile. It will keep your core strong, which will help with delivery and recovery. Classes are modified to accommodate pregnancy.

Special prenatal in person classes are available. You can also find the prenatal playlist on the Pilates Online Membership.

I had a baby recently, do you have classes I can bring my baby to?

Yes, the postnatal Pilates (mum & baby) classes are specially for mums who’ve had a baby and want to bring the baby along to class with them. It means you still get a workout and don’t have to worry about child care.

The exercises will also be modified for postpartum, if needed, so that you are allowing your body to heal from childbirth.

I have an injury, can I still join?

Most injuries still allow you to continue with the class, and any modifications can be given. However, it is best to contact us, so we can advise you better. It might be better for you to start with 1-to-1 sessions first, then then join the group setting. It might be that the class won’t be suitable for you at this moment. If in doubt, always contact us, we are happy to talk it through with you.

I feel really self-conscious exercising in front of others.

Please do not feel self-conscious. What is great about Pilates is that everyone is focusing on their own body and majority of the class is lying down, so no one will be able to see you. Everyone is at their own level and progress at their own pace, there is no judgement of anyone or where they are at.

There is also the option of online classes and the beauty of online classes means if you are feeling self-conscious you can turn your camera off. In time your confidence will grow.

I want to buy a bundle of classes, do I need to use them in consecutive weeks?

For online class bundle, you have 3 months to use the 6 class bundle.

For in person class bundle, you have 8 weeks to use 6 class bundle.

Where else do you teach?

These classes are booked via their booking systems.

Meadow Centre
Monday 9:15am – 10:15am
Book Via Meadow Centre

Vale of Leven Pool
Tuesday 10:15am – 11:15am
Book Via Vale of Level Pool

Clydebank Leisure Centre
Saturday 11.15am – 12.15pm.
Book via Clydebank Leisure Centre.

ARC Health & Fitness, Glasgow Caledonian University.
Monday 12pm – 12:40pm.
Book via ARC.

Pilates Classes

Pre/post natal Pilates Classes

Private Pilates Coaching

What Our customers say

Book Your Class Below

Frequently Asked Questions