Pilates Classes
I am on maternity leave – classes will be back on 21st September. In the meantime, check out Pilates Online.
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In person classes run at the Warrior In Training Studio, 43-45 George Street, Paisley, PA1 2JY (one class at the Movement Studio in West End Glasgow). Some classes are run both in person and online, so if you can’t make it in person, you can join us online.
To see what classes are available please click the booking link to go to the timetable.
In person classes are £15 drop in or 6 classes for £72 (20% discount).
Online classes are £10 drop in or 6 classes for £48 (20% discount).
If you have any questions, get in touch or check out the FAQs.
Pre/post natal Pilates Classes
There are many benefits to doing Pilates during pregnancy and after childbirth, click here to learn more about the benefits.
Prenatal classes are modified for pregnancy, so you can use Pilates to stay fit and healthy during pregnancy. Classes are limited to 8 people, so you get attention and corrections and get the best out of the classes.
Mum & baby (postnatal) classes allow you to bring your baby along to class. This means you get the chance to exercise without worrying about childcare. Your baby is there with you. If you need to stop to attend to them, you can, without worrying about disrupting the class.
Make sure you are cleared for exercise before starting.
These classes are limited to 6 people, so you get the most out of the class and have space for your little ones.
Classes are £15 drop in or 6 classes for £72 (20% discount).
If you are new to Pilates, it can be really helpful to have a 1:1 session before joining a class, that way I can learn more about you and your body and needs, but also you have a chance to get to grips with Pilates before joining a group setting.
Private Pilates Coaching
Private 1:1 sessions are available. These can be done online or in person in Paisley.
£45 for one session.
£200 for 5 sessions.
Duets 2:1 sessions are also available, where 2 of you have a private class today.
£75 for one session.
£350 for 5 sessions.
There are a limited number of 1:1 or 2:1 sessions.
What Our customers say
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Frequently Asked Questions
Pilates is a low-impact exercise method focused on strengthening the core muscles, improving postural alignment, and enhancing flexibility. Developed by Joseph Pilates in the early 2oth century, it emphasises controlled, precise movements and breathwork, fostering a strong mind-body connection.
The benefits of Pilates include improved core strength, better posture, increased flexibility, enhanced pelvic floor, reduced back pain, and enhanced athletic performance. It is suitable for all fitness levels and can be adapted to meet individual needs and goals, making it an excellent choice for those seeking to improve their overall physical health and well-being.As Joseph Pilates said:
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Yes, of course you can. Let the instructor know you are new and she will be able to give you modifications to make the exercises easier and give more guidance.
Absolutely! Pilates during your pregnancy will keep your body strong and mobile. It will keep your core strong, which will help with delivery and recovery. Classes are modified to accommodate pregnancy.
Special prenatal in person classes are available. You can also find the prenatal playlist on the Pilates Online Membership.
Yes, the postnatal Pilates (mum & baby) classes are specially for mums who’ve had a baby and want to bring the baby along to class with them. It means you still get a workout and don’t have to worry about child care.
The exercises will also be modified for postpartum, if needed, so that you are allowing your body to heal from childbirth.
Most injuries still allow you to continue with the class, and any modifications can be given. However, it is best to contact us, so we can advise you better. It might be better for you to start with 1-to-1 sessions first, then then join the group setting. It might be that the class won’t be suitable for you at this moment. If in doubt, always contact us, we are happy to talk it through with you.
Please do not feel self-conscious. What is great about Pilates is that everyone is focusing on their own body and majority of the class is lying down, so no one will be able to see you. Everyone is at their own level and progress at their own pace, there is no judgement of anyone or where they are at.
There is also the option of online classes and the beauty of online classes means if you are feeling self-conscious you can turn your camera off. In time your confidence will grow.
For online class bundle, you have 3 months to use the 6 class bundle.
For in person class bundle, you have 8 weeks to use 6 class bundle.
These classes are booked via their booking systems.
Meadow Centre
Monday 9:15am – 10:15am
Book Via Meadow Centre
Vale of Leven Pool
Tuesday 10:15am – 11:15am
Book Via Vale of Level Pool
Clydebank Leisure Centre
Saturday 11.15am – 12.15pm.
Book via Clydebank Leisure Centre.
ARC Health & Fitness, Glasgow Caledonian University.
Monday 12pm – 12:40pm.
Book via ARC.