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Pilates Online #201
Advanced Flow
Hello!
Hope you have had an amazing weekend.
Today’s session is a flow session with some more advanced exercises.
I’m not giving too many alternatives for the exercises so that the session flows. If any exercise feels too hard and you aren’t sure how to modify it to make it easier, skip it.
#flow
- 31 min. class
- Advanced
My first one on the new website and all went without a hitch… technically and flowingly! Thanks Ceza! ?
That’s awesome. I’m glad it all flowed well. 😀