Whole Body Workout
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Valentine’s Day
Happy Valentine’s Day. How does today make you feel? For lots of single people, it can make them sad realising …
The Building Storm
Sometimes in a relationship we don’t act on things that are bothering us. We let it slide and hope it …
How do you handle awkward conversations?
How do you handle having awkward conversations with your partner? This is something I’ve always found difficult. Even now, with …
What are you waiting for?
You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to …
Distracted at work
You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps …
Fitness & Your Relationship
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might …
A tale of love, trust and not getting ripped from limb to limb.
I want to tell you the story of Orpheus and Eurydice. This is a story of love, trust and faith. …
A tale of love, trust and not getting ripped from limb to limb. Read More »
Warning: Exercise causes happiness & Exhilaration
In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor …
Warning: Exercise causes happiness & Exhilaration Read More »