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Pilates Online #248
Flowing
Today we are flowing from one exercise to another. The same exercises we have done in other videos but with less breaks (however, if you do need breaks as you are doing the workout, make sure you take them – you can always pause me!).
#flow #wholebody #core #glutes
- 29 min. class
- Intermediate
Loving the flow 🙂
Woop. I love flow sessions as it challenges us in a different way.