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Pilates Online #278
15 Minutes of planks
This is 15 minute of planks. YAY! Front planks, back planks, side planks. Legs up, legs down, arms arm, a bit of everything!
It’s fun!
#15mins #plank #core #wholebody #shortsession
- 18 min. class
- Intermediate
Sweating! I might start doing this once a week in the countdown to the wedding/holiday 🙂
Yes, this one does get you sweater than some of the others. You could do this once a week until wedding, why not? It is a great way to get the whole body working.