Pilates Online #281
Flowing Into The Weekend
We are incorporating the Pilates Principle of Flow in this session, moving from one exercise to another with minimal breaks.
A really nice way to test our stamina and put everything we have been learning together.
The idea is we flow from one movement to another but if you do need a break, take a break.
#abs #core #glutes #flow #wholebody
- 29 min. class
- Intermediate
Got to love a flow! : )
A flow session is always fun! 😀