Pilates Online #291
Tightening the Core
Today we are working the core. We focus on the imaginary corset I often mention in class.
Bringing in and tightening the abdominals, obliques and back to create a strong core.
#core #back #abs #obliques
- 32 min. class
- Mixed Level
I felt my obliques! Love the green decor 🙂
Yay. That’s what we want. Sometimes it can be hard to activate the obliques, so I’m glad you felt them.
Thanks, a bit of greenery is always nice.