Pilates Online #323
All Body Workout Using Small Ball
We are using a slightly deflated small ball today to work the whole body. Doing a bit of abs, glutes, back, side.
#wholebody #smallball
- 27 min. class
- Intermediate
- Small ball or plump cushion
We are using a slightly deflated small ball today to work the whole body. Doing a bit of abs, glutes, back, side.
#wholebody #smallball
Enjoyed that! Really felt my abs on the first ones especially when we were leaning back on the ball. Thanks Ceza 💜
Yay, amazing. 😀 You’re welcome.
❤️
I really feel the muscles using the ball!