Pilates Online #354
Intermediate Flow
Today’s class is a flow session for those of you who are intermediates. Lots of different movements to work the whole body.
This is a great session to build stamina.
#core #abs #glutes #back #wholebody #flow
- 35 min. class
- Intermediate
Great class!
I’m glad you enjoyed it. 🙂
I do love a flow! My core has taken a beating, too!
I’ve been out of my routine and not doing videos as much for a couple of weeks for a couple of weeks, so this was a good one to get me started back into it! 😢
I’m glad you enjoyed it. You will be feeling it over the weekend. It’s normal that sometimes life gets in the way and we can’t workout as much (especially in December, everyone is so busy), the main thing is you are getting back into it.