Pilates Online #355
Beginner's Flow
Another flow session today, but this one is for those who are new to Pilates or anyone who wants an easier session, but still wants some flow.
Again, a great way to build stamina.
#core #abs #glutes #back #wholebody #flow
- 30 min. class
- beginner
Easing back into things. Great class for that!
Ah brilliant. It is always great to go back to a beginner’s class to get back into things.