Pilates Online #378
Easing A Sore Back
Lower back pain is one of the most common aches that come up. So today we are going to look at stretches that can help ease lower back pain.
It isn’t just stretching the back, but stretching various different parts of the body, as there can be lots of reasons the back is feeling sore.
This workout is also great if you are feeling stiff and need a good stretch.
#back #gentle #stretch
- 32 min. class
- Beginner / Gentle
Great one after a long week at the computer! Thanks Ceza! 💜
Glad you enjoyed it. It is a nice one to do after sitting for long.