Pilates Online #433
Gentle & Stretchy
Today’s session is gentle. It is about moving the body in a gentle way and giving it a stretch.
We are using the small ball to aid us stretch and move. If you don’t have a ball, use a rolled up towel.
#gentle #stretch
- 34 min. class
- Beginner
- Small ball
Just what I needed today, thanks Ceza. 💕
I’m glad it was. 😀