Pilates

At Warrior In Training, we celebrate honouring your body. Explore our Pilates programmes designed to strengthen, mobilise, and increase flexibility, helping you feel your best every day. Boost your confidence and love your body for all it can do.

Whether you prefer home workouts, group camaraderie, prenatal Pilates or mum & baby classes, I have the perfect solution for you. Choose from my flexible Pilates Membership for anytime, anywhere access, or join live in-person and online classes.

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Pilates is a low-impact exercise method focused on strengthening the core muscles, improving postural alignment, and enhancing flexibility. Developed by Joseph Pilates in the early 2oth century, it emphasises controlled, precise movements and breathwork, fostering a strong mind-body connection.

The benefits of Pilates include improved core strength, better posture, increased flexibility, enhanced pelvic floor, reduced back pain, and enhanced athletic performance. It is suitable for all fitness levels and can be adapted to meet individual needs and goals, making it an excellent choice for those seeking to improve their overall physical health and well-being.

As Joseph Pilates said:

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

Let’s keep that youthfulness with Pilates, join a class now.

Suitable for all ages and levels. The online group sessions require just a computer or phone, with real-time guidance and corrections to ensure you get the most out of every movement.

Studio location: 43-45 George Street, Paisley, PA1 2JY

What Our customers say

"Ceza is a fantastic Pilates Teacher. She is professional, informative, patient and driven. Her online classes are great, almost like she is in the room. Being a member of the online Pilates group means you have access to all Ceza's online classes. She posts new classes regularly and there is the ability to take previous sessions. Classes can be for all over fitness or designed to work on specific areas of the body. At the end of the class you feel rejuvenated, just as if you attended a class in person. Having access to the classes 24 hours a day, 365 days a year, wherever you are, is a great asset. She will answer any questions and give advice on the Pilates moves, which to do for a specific area. If you have had an injury, she will tell you which exercises to avoid. All in all, the Warrior in Training Pilates Online is fantastic to have in your health and wellbeing toolkit."

"The reason I love your classes is because you make us all feel very relaxed and comfortable. Whilst you work us hard it is in an extremely supportive way. 😀 No matter if it's a new or a simple, frequently done exercise you always make sure to detail all the points we should be thinking about to do it correctly. (But again in a relaxed, simple way... not strict or nagging 😉)."

"I live in London but I've started joining Burlexercise online. It's a really fun class with wonderful music. Ceza is a great choreographer; the moves are varied enough to be interesting, but repetitive enough that even a non-dancer like me can follow. As well as dancing, you'll work your upper and lower body. There are modifications if you're just started out. Whichever version you do, you'll love the joy of movement and feel warm and invigorated."

"Ceza is such an excellent coach. You can be sure she will always be cheerful, always smiling. She is also very passionate about her job you can tell ! I really appreciate the fact thar she always gives us options for exercices and advice. She makes sure that everyone is enjoying it. She also gives confidence to woman to like their own body. I saw the difference on me when I first started Burlexercices which was four months ago. I just love Burlexercices and Pilates ! Especially in lockdown because I’m sure I’m going to have such a good time! I highly recommend Warrior in Training!"

"Ceza's burlexercise was amazing today, I loved the full body work out and her choice of moves and music! 10/10 would recommend, she has a very warm and positive presence and I liked the mix of cardio and weights! It was on zoom and it was great that I could hear her and her music! Thank you Ceza"

Ceza is a first class Pilates instructor. She consistently offers an individualised exercise programme for every participant for every workout. She misses nothing and is very inclusive of everyone whether beginner or advanced. She offers alternatives for all levels and motivates, encourages and commends at every opportunity. I have only one "complaint", the hour goes in too quickly. I always leave the session with a sense of achievement and look forward to the morning after feeling when I know I've done Pilates with Ceza.

FREQUENTLY ASKED QUESTIONS

What is Pilates?

Pilates is a series of slow, controlled movement that focus on strengthening the core muscle and moving out from there to strengthen the whole body. We not only incorporate strengthening, we also bring flexibility and mobility to the body, so the body supports you in everything you do.

Pilates is very much focused on the core, glutes and spinal alignment. We work from the inside out, from the core out. When the body is in alignment and mobile, you will be healthier and happier.

What's the difference between Pilates Online and Live Online Pilates?

Pilates Online is an on-demand membership where you will have access to pre-recorded Pilates videos. Following my guidance to do the classes in your home at whichever time and day suits you. You will also be able to choose which workout you follow.

The live online Pilates class is an online class on Zoom with me live. I will be able to see you (if your camera is on) and give you pointers. There will be others on at the same time.

I'm a complete beginner to exercise, can I still join?

Yes, of course you can. Let the instructor know you are new and she will be able to give you modifications to make the exercises easier and give more guidance.

I am pregnant, can I still do Pilates?

Absolutely! Pilates during your pregnancy will keep your body strong and mobile. It will keep your core strong, which will help with delivery and recovery. Classes are modified to accommodate pregnancy.

Special prenatal in person classes are available. You can also find the prenatal playlist on the Pilates Online Membership.

I had a baby recently, do you have classes I can bring my baby to?

Yes, the postnatal mum & baby Pilates classes are specially for mums who’ve had a baby and want to bring the baby along to class with them. It means you still get a workout and don’t have to worry about child care.

The exercises will also be modified for post partum, if needed, so that you are allowing your body to heal from childbirth.

I have an injury, can I still join?

Most injuries still allow you to continue with the class, and any modifications can be given. However, it is best to contact us, so we can advise you better. It might be better for you to start with 1-to-1 sessions first, then then join the group setting. It might be that the class won’t be suitable for you at this moment. If in doubt, always contact us, we are happy to talk it through with you.

I feel really self-conscious exercising in front of others.

Please do not feel self-conscious. What is great about Pilates is that everyone is focusing on their own body and majority of the class is lying down, so no one will be able to see you. Everyone is at their own level and progress at their own pace, there is no judgement of anyone or where they are at.

There is also the option of online classes and the beauty of online classes means if you are feeling self-conscious you can turn your camera off. In time your confidence will grow.

I want to buy a bundle of classes, do I need to use them in consecutive weeks?

For online class bundle, you have 3 months to use the 6 class bundle.

For in person class bundle, you have 8 weeks to use 6 class bundle.

Where do I get the equipment you use in the classes?

Please go to our Fitness Gear page for our recommendations.

Not sure about Pilates?

Join the FREE 30 Days of Pilates challenge. This gives you the opportunity to get a taster of what to expect in a Pilates class and the Warrior In Training Pilates Online Membership.

Join here

Pilates

Choose what you're interested in:

Pilates Online

Pilates Classes

Pre/post natal classes

What Our customers say

FREQUENTLY ASKED QUESTIONS

Not sure about Pilates?