Private Pilates Coaching

Private sessions are bespoke to your body and needs. Whether you are looking to get fitter, relieve aches in the body, stay fit during pregnant or wanting to heal following childbirth, the sessions will be adjusted to what you are wanting to achieve. Need more reasons – check out this blog.

Sessions can be shared with a friend or partner in a duet session, so you both get to work on your body and it’s a great way to keep each other accountable.

Private 1:1 These can be done online or in person.
£45 for one session.
£200 for 5 sessions.

Duets 2:1 Again this can be done in person or online.
£75 for one session.
£350 for 5 sessions.

There are a limited number of 1:1 or 2:1 sessions. All in-person sessions run at the Warrior In Training Pilates Studio in Paisley.

If there isn’t a time to suit you, get in contact as we can find another time that works.

What Our customers say

"Ceza is a first class Pilates instructor. She consistently offers an individualised exercise programme for every participant for every workout. She misses nothing and is very inclusive of everyone whether beginner or advanced. She offers alternatives for all levels and motivates, encourages and commends at every opportunity. I have only one "complaint", the hour goes in too quickly. I always leave the session with a sense of achievement and look forward to the morning after feeling when I know I've done Pilates with Ceza."

"If you look forward to going to a class and hate missing it then you are on to a winner and that’s how I feel about Ceza’s Pilates class in Clydebank. Ceza takes time to explain and give you options for each exercise. Despite the class being large in numbers, Ceza will always walk round to make sure you are in the right position and getting the most out of the exercise. Every week is always a little different so you do not get bored of knowing the routine and what will be next and Ceza mixes it with hand weights and resistance bands. Her passion and enjoyment of Pilates is infectious and I don’t think I’ve ever seen her without a smile on her face! If you’ve never tried Pilates, or are looking for a new class, then definitely go to one of Ceza’s."

"I attended Ceza's group Pilates classes in London. They were fantastic. Always made us work hard but also focused a lot on helping me improve my form. I also attended a lot of the Burlexercise classes which were so much fun. It's great doing these classes as it doesn't feel like exercise! Thanks for helping me feel fitter!!"

"Just had my first class with Ceza in PureGym Stirling! Coming into my first class with a hip injury probably wasn't the best idea but Ceza made me welcome and showed me variants where my hip just wasn't up to it. Needless to say booked up for next week on the way out to the car! Thanks xx"

Frequently Asked Questions

What is Pilates?

Pilates is a low-impact exercise method focused on strengthening the core muscles, improving postural alignment, and enhancing flexibility. Developed by Joseph Pilates in the early 2oth century, it emphasises controlled, precise movements and breathwork, fostering a strong mind-body connection.

The benefits of Pilates include improved core strength, better posture, increased flexibility, enhanced pelvic floor, reduced back pain, and enhanced athletic performance. It is suitable for all fitness levels and can be adapted to meet individual needs and goals, making it an excellent choice for those seeking to improve their overall physical health and well-being. As Joseph Pilates said:

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

I'm a complete beginner to exercise, is that ok?

Of course. The private coaching session is ideal as we go at your pace and can make sure everything makes sense and understand why we are doing the movements. It is a great way to get the hang of Pilates or exercise before moving on to a class or continuing with 1:1.

I am pregnant, can I still do Pilates?

Absolutely! In fact, I would recommend that you do. Pilates during your pregnancy will keep your body strong and mobile. It will keep your core strong, which will help with delivery and recovery. Sessions are modified to accommodate pregnancy.

I had a baby recently, can I bring them to a private session?

Yes, of course. I want Pilates to be accessible to you and it is so beneficial during the postpartum period. If you need to bring your baby along, so you get the chance to exercise, then of course bring them along.

I have an injury, can I still join?

Most injuries still allow you to continue with a session with modifications and options.

It is always best to be checked over by a medical professional before coming along.

If in doubt, always contact us, we are happy to talk it through with you.

I feel really self-conscious exercising in front of others.

If you feel self-conscious, then the 1:1 sessions are a perfect way to do Pilates without anyone else around.

It is also a really great way to get used to the movements and feel better in yourself and then if you choose to move to a class setting you can.

How do I get the app?

Get the bsport app on Google Play or on App Store.