Pilates is often praised for improving core strength and flexibility, but its benefits go far beyond the basics. Here are 10 lesser known ways Pilates can positively impact your body and mind.
1. Improves Body Awareness
Pilates focuses on mindful movement, helping you develop a deeper connection to your body and its mechanics.
2. Boosts Energy Levels
By focusing on breathing in a lateral way, Pilates increases oxygen flow, leaving you energised after every session.
3. Enhances Balance
Pilates strengthens stabilising muscles, improving coordination and preventing falls.
4. Supports Mental Clarity
The focus required in Pilates can help calm a busy mind, acting as a form of moving meditation.
5. Reduces Stress
Through controlled breathing and mindful movements, Pilates helps reduce cortisol levels, promoting relaxation.
6. Aids Digestion
Certain Pilates exercises can stimulate the digestive organs, improving gut health and easing bloating.
7. Strengthens Pelvic Floor
Pilates activates the pelvic floor muscles, benefiting postpartum recovery, pregnancy and menopause. Check out last week’s blog “Why Working Your Pelvic Floor Muscles is Important”.
8. Enhances Sports Performance
Athletes can use Pilates to build strength and flexibility, reducing injury risk and improving performance.
9. Relieves Back Pain
Strengthening the core and improving posture helps alleviate tension and discomfort in the lower back.
10. Encourages Longevity
By promoting mobility, strength and balance, Pilates supports a healthier body as you age.
Pilates is more than just a workout. It’s a lifestyle that fosters physical, mental and emotional well-being. Whether you’re new to Pilates or looking to deepen your practice, these benefits make it a perfect addition to your fitness routine. Check out my free Pilates workout video to get a taster of Pilates and its benefits.