Pilates Archives - Pilates Expert

10 Benefits of Pilates You May Not Know About blog image with a woman sitting on a mat with her hand on her back as it is sore.

3 Reasons Why Your Back Might Hurt During a Pilates Workout (and How to Fix It)

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You’ve rolled out your mat, ready to move the body and strengthen, but halfway through, there’s that twinge in your lower back. Sound familiar? Don’t worry, it doesn’t mean Pilates “isn’t for you.” It simply means your body’s asking for a little more awareness and support. At Warrior In Training, we believe movement should feel good – supportive, joyful, and […]

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Pilates vs. Yoga: Which is Right for You?

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Both Pilates and yoga offer many physical and mental benefits, making them popular choices for improving fitness and well-being. Even though they share some similarities, they also have distinct differences that may make one better suited to your needs. Core Focus Pilates: Primarily focuses on building core strength, improving posture and enhancing body awareness. It

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10 Benefits of Pilates You May Not Know About

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Pilates is often praised for improving core strength and flexibility, but its benefits go far beyond the basics. Here are 10 lesser known ways Pilates can positively impact your body and mind. 1. Improves Body Awareness Pilates focuses on mindful movement, helping you develop a deeper connection to your body and its mechanics. 2. Boosts

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Why Working Your Pelvic Floor Muscles is Important

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The pelvic floor might not be the most talked about muscle group, but it plays a vital role in our overall health and well-being. This group of muscles supports the bladder, bowel and, in women, uterus. It contributes to core strength, posture and stability. Like any other muscle, the pelvic floor needs regular exercise to

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Why Pilates is Perfect for Postpartum Recovery

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The postpartum period is a time for healing and rebuilding strength, while also caring for a baby. Pilates can be a great tool for new mothers to regain their physical health and well-being. After childbirth, the body experiences significant changes: hormonal changes, recovery from pregnancy, recovery from any potential tears or c-section, fatigue, back ache,

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The Value of Private Pilates Coaching

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Private Pilates coaching offers a personalised approach that can transform your Pilates practice and overall fitness journey. Whether you’re new to Pilates, looking to deepen your practice or are pre/postnatal, one-to-one or one-to-two sessions provide tailored guidance, undivided attention, and a bespoke programme designed specifically for you. Here’s why private coaching is worth considering: Benefits

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How Pilates Supports Women Before and After Pregnancy

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Pilates can be highly beneficial for pregnant and postpartum women. It is an effective and adaptable form of exercise to accommodate a woman in the journey of pregnancy and recovery. Its focus on core strength, flexibility and breath control makes it uniquely suited to support the physical and emotional changes that come with motherhood. Here’s

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The 6 Principles of Pilates

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Pilates is more than just an exercise method; it’s a holistic approach to movement that focuses on quality and mindfulness. Originally developed by Joseph Pilates, the method is rooted in six core principles that form the foundation of every Pilates exercise. These principles guide each movement, enhancing both physical and mental benefits. Here’s a breakdown

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5 Ways Pilates Helps Your Mental Health

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In today’s fast-paced world, maintaining mental health is as important as physical fitness. Pilates, best known for its emphasis on core strength and controlled movements, also offers significant mental health benefits. As well as the physical benefits, Pilates promotes mindfulness, stress relief, and a greater sense of well-being. Here are five key ways that a

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