Pilates

Pilates for Perimenopause and menopause: 10 ways movement can support the body.

Pilates for Perimenopause and Menopause: 10 Ways Movement Can Support Your Body

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Perimenopause and menopause can feel like your body has changed overnight. Energy dips, joint aches appear out of nowhere, sleep can be disrupted, and suddenly the workouts you once loved don’t feel quite right anymore. Here’s the good news: your body isn’t broken. It’s evolving. And Pilates is one of the most supportive forms of […]

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3 Reasons Why Your Back Might Hurt During a Pilates Workout (and How to Fix It)

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You’ve rolled out your mat, ready to move the body and strengthen, but halfway through, there’s that twinge in your lower back. Sound familiar? Don’t worry, it doesn’t mean Pilates “isn’t for you.” It simply means your body’s asking for a little more awareness and support. At Warrior In Training, we believe movement should feel good – supportive, joyful, and

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Pilates vs. Yoga: Which is Right for You?

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Both Pilates and yoga offer many physical and mental benefits, making them popular choices for improving fitness and well-being. Even though they share some similarities, they also have distinct differences that may make one better suited to your needs. Core Focus Pilates: Primarily focuses on building core strength, improving posture and enhancing body awareness. It

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Why Pilates is Perfect for Postpartum Recovery

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The postpartum period is a time for healing and rebuilding strength, while also caring for a baby. Pilates can be a great tool for new mothers to regain their physical health and well-being. After childbirth, the body experiences significant changes: hormonal changes, recovery from pregnancy, recovery from any potential tears or c-section, fatigue, back ache,

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The Value of Private Pilates Coaching

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Private Pilates coaching offers a personalised approach that can transform your Pilates practice and overall fitness journey. Whether you’re new to Pilates, looking to deepen your practice or are pre/postnatal, one-to-one or one-to-two sessions provide tailored guidance, undivided attention, and a bespoke programme designed specifically for you. Here’s why private coaching is worth considering: Benefits

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Ceza with her son showing How Pilates Supports Women Before and After Pregnancy

How Pilates Supports Women Before and After Pregnancy

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Pilates can be highly beneficial for pregnant and postpartum women. It is an effective and adaptable form of exercise to accommodate a woman in the journey of pregnancy and recovery. Its focus on core strength, flexibility and breath control makes it uniquely suited to support the physical and emotional changes that come with motherhood. Here’s

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