Private Pilates coaching offers a personalised approach that can transform your Pilates practice and overall fitness journey. Whether you’re new to Pilates, looking to deepen your practice or are pre/postnatal, one-to-one or one-to-two sessions provide tailored guidance, undivided attention, and a bespoke programme designed specifically for you. Here’s why private coaching is worth considering:
Benefits for the Client
In private coaching, every session is tailored to your unique needs, goals and abilities. This personalised attention ensures that exercises are modified to suit your body, whether you’re recovering from an injury, managing a specific condition, or looking to refine your technique. You’ll receive immediate feedback on alignment, form, and movement, helping you maximise results and reduce the risk of injury.
Why It’s Worth It
While group classes are wonderful, they don’t always allow for individualised adjustments or focus. Private coaching ensures you’re performing exercises safely and effectively, which is invaluable for long-term success. For those seeking faster progress or with specific goals (recently I had someone preparing for a skiing trip, so exercises were tailored to strengthen the muscles that are needed for skiing), private sessions can accelerate your journey by addressing areas of weakness, improving strength and building confidence in your practice.
Addressing Common Misconceptions
Private Pilates coaching is not just for experts or those recovering from injuries, it’s perfect for anyone, regardless of fitness level (some people just don’t want to share their Pilates Instructor with others and that’s enough of a reason to go private). Whether you’re a complete beginner or more advanced private sessions meet you where you are and help you grow at your own pace, they are bespoke to you. Your body alignment will be assessed at the very first session, so exercises can be included to improve your posture and overall function of your body. This is valuable no matter what stage of life you’re in or how fit you are.
Cost vs. Value
While private coaching is more of an investment than group classes, the value lies in the personalised attention and tailored programme you receive. You decide what you want to achieve. This ensures faster progress and long-term results, making it a smart and rewarding choice. This can be really useful if you are working towards a goal, like getting fit for a wedding.
Emotional and Mental Benefits
In a private setting, you’ll feel more comfortable exploring new movements and techniques without the pressure of keeping up with a group. This can boost your confidence and create a calming, stress-free environment to focus solely on your goals.
I had a private client who had had a back injury and didn’t feel ready to join a class as she was worried she would hurt her back again, she wanted specialised exercises to help her strengthen her body. Our sessions built not only her body to a place of strength and flexibility but also her confidence in her body.
When to Consider Private Coaching
Private coaching is ideal if you’re new to Pilates, recovering from an injury, pregnant, post partum or seeking a deeper understanding of the practice. It’s also perfect for those with busy schedules, as sessions can be arranged to suit your availability. Whether you prefer one-to-one sessions for focused attention or one-to-two sessions for the added camaraderie of a friend or partner, private coaching offers unparalleled value.
Private Pilates coaching is a great way to get personalised, effective, and supportive guidance to help you achieve your goals. By addressing your specific needs, one-to-one or one-to-two sessions ensure you get the most out of your Pilates experience. Whether you’re starting your journey or looking to elevate your practice, private coaching is a valuable investment in your health and well-being.