Aaron KS

https://warriorintraining.co.uk/wp-content/uploads/2021/02/159-15.02.21-copy.mp4 Pilates Online #159 GLIDING EXERCISES Time for some gliding! Today’s session will get those core muscles working hard, as well as working the upper body and the legs and glutes too. It is also a great way to get the heart rate up a bit and incorporate a bit more cardio into the workout. #glidingdisc […]

Pilates Online #31 QUICK PILATES Today’s session are three 10 minute videos. Perfect for those days that you don’t have any time but want to fit in some exercise, this is perfect. We will look at abs, glutes and the whole body. #10mins  10 min. class x3 Mixed Level Share this class: Share on facebook

Pilates Online #25 ARMS & SHOULDERS The video is all about working those arms and shoulders. Enjoy the soreness, I mean the exercises. ?? #arms #upperbody 32 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the

Pilates Online #24 LEGS #2 Today’s video is more focused on the legs! ? #legs 32 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.

Pilates Online #23 GENTLE STRETCHES #2 Today’s exercise is gentler, which is great for this time of year when the weather is going to freezing and can make our body feel stiff. #gentle #wholebody #stretch 30 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp

Pilates Online #22 HALLOWEEN PILATES ?? Halloween Special. ?‍♂️?‍♂️?‍♀️This is what happens when your Pilates Instructor used to be an actress and enjoys film making. ?P.s. don’t judge my acting and film making skills on this. If I had more time, this would have had so much more going on! ?‍♀️ #pelvicfloor 32 min. class

Pilates Online #21 BARRE PILATES We are working the legs in the video and for some reason my leggings are distorting light! ?‍♀️ This is similar to a barre Pilates class. You can use a high chair as a barre or a tabletop. #legs #barre 31 min. class Mixed Level Share this class: Share on

Pilates Online #20 WHOLE BODY A whole body exercise session today. ? #wholebody 33 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.

Pilates Online #19 ABS #4 Work those abs! ? #pelvicfloor 35 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.