Membership Content

Pilates Online #455 Abs & Obliques Lots of fun ways to work the abs, obliques and the core. #core #abs #obliques 37 min. class Intermediate

Pilates Online #454 Lots Of Abs Today is all about the abs, lots of exercises to create a strong core and abs. #core #abs 32 min. class Mixed Level

Pilates Online #453 General All Over Workout Today we are working the whole body, a little bit of abs, glutes and back, to make sure the whole body feels worked and stretched.  #core #glutes #abs #back 33 min. class Mixed Level

Pilates Online #452 Glutes & Abs Using The Small Ball We are working the glutes and abs using the small ball today. The small ball allows us to engage the pelvic floor, and therefore the core, a bit more, which means we get more out of the exercise. #core #glutes #abs #smallball 32 min. class

Pilates Online #451 Workout With The Band Let’s use the band to get a great workout in. It adds a little resistance to the exercises but also allows for some amazing stretches.  #core #back #abs #band  32 min. class Mixed Level

Pilates Online #450 Focusing on The Abs & Glutes Our focus today is on the abs and glutes. Other parts of the body will also be working due to the moves we are going for.  #core #glutes #abs  30 min. class Mixed Level

Pilates Online #449 Working The Back Today we are working the back of the body.  #core #back 33 min. class Mixed Level

Pilates Online #448 Lots of Glutes As the name suggests, we are working the glutes today, in lots of different ways. On all fours, side lying and in shoulder bridge. 😀  #core #glutes #pregnancyfriendly 31 min. class Mixed Level

Pilates Online #447 Small Ball Fun We are using the small ball to work the abs, glutes and back.  #core #abs #glutes #back 34 min. class Mixed Level Small ball