What is your body pain telling you? I find we are very disconnected from our bodies these days. We have lost touch with the fact that what is going on in your head affects your body. I hurt my back in 2010 doing capoeira. Since then the pain comes and goes. Yes, sometimes it is […]
What is your body pain telling you? Read More »
There have been many times in my life when I’ve felt lonely. Sometimes it was because I felt I was in a situation that I couldn’t talk to others about, sometimes it was because I’d moved to a city where I didn’t know anyone or because being self-employed means a lot of time working alone.
How do you connect with other people? Read More »
80% of new year resolutions fail within 6 weeks. Will you be one of them? I don’t because I believe if I want to change something I can do it any time of the year, but it is a great time of year to think about what you want and how to achieve it. I
Did you make New Year’s Resolutions? Read More »
Tell me if you’ve ever been in this situation? You are out with a friend, you’ve spent the day together and now are at the pub for a pub lunch. It is sunny, you’ve had a great day chatting, laughing and generally having a chilled out day! You feel relaxed and happy. Then your friend
What’s Triggering You? Read More »
Recently, I realised my life had become all work. Being an entrepreneur and running your own business isn’t easy. It takes a lot of time and work to make it successful. But what do you do when you realise that’s all your life has become? I started my business in 2015 and at the beginning
All Work and No Play Makes Life A Dull Place Read More »
Beginning in the Now Not sure where to start this. The last year has been full of ups and downs, lots of changes and lots of realisations. Let me start with where I am right now and then I’ll tell you how I got to this point in my life. As I write this, I’m
Stepping into my Fearless Warrior Power! Read More »
In August 2015, my acting partner and I took our first show to the Edinburgh Fringe Festival. The time and work required to take a show up was monumental and honestly I wasn’t expecting so much non-acting stuff to do. This was a real learning experience. Not only did I learn of everything needed to
Crosswire: Taking Negative Feedback and Making it a Positive Read More »
