Pilates Online #15
CORE MUSCLES #3
Today’s video is all about the front and back of the core! So, we are working the abs and then the back muscles, with a little bit of glutes.
Please excuse the baby👶 sounds near the end of the video. My boyfriend’s nephew came home at the end of filming (obviously with his parents, he is 5 months old, can’t travel alone yet). Haven’t got him doing Pilates just yet either!
#abs #core #back
- 34 min. class
- Mixed
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