Pilates Online #108

Swiss Ball for the Arms

Morning. 

Today we are using the Swiss Ball for our Pilates session. I love the Swiss Ball as it really makes you work the core, brings awareness to unevenness in the body and a great way to work the upper body too.

#swissball #core #arms #glutes #weights

  • 39 min. class
  • Mixed Level
  • Swiss Ball, weights
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