Pilates Online #120

Cardio Pilates

Get ready for some cardio Pilates! I felt we needed something a little more energetic today!

This will raise your heart rate more than usual. Make sure you are engaging your muscles while you do this, especially as we are speeding some of the exercises up and some exercises include jumps.

Have fun!!

#cardiopilates

  • 30 min. class
  • Mixed Level
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