Good morning, 

Today’s session is a relaxing one. We are stretching the whole body. This is great when you are feeling stiff, to get the body moving when you’ve woken up, or to relax the muscles before bed.

It is a bit longer than usual but wanted to give you lots of stretches. You can always take bits from here and include it in your other videos or hold certain stretches a bit longer to really allow the muscle to relax and lengthen.

#stretch #wholebody