Pilates Online #193
Working the Legs and Glutes
Morning everyone,
Hope you had a great weekend.
Today’s session is all legs and glutes. We start with some standing Pilates and then go onto the mat.
I use the magic circle for some of the exercises, you can use a small ball, swiss ball or a pillow for those exercises if you haven’t got a circle, or nothing at all.
#magiccircle #glutes #legs #standingexercise
- 32 min. class
- Mixed Level
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