Pilates Online #194
Pilates and the Chair
Morning. How is everyone today? Nearly weekend 
Go grab your chair and take a seat.
Only joking, no sitting around! We are going to be using the chair in our class today.
Using the chair is a great way to change up our exercises, get your core muscles working hard, especially when we are balancing and a nice way to add a bit more of a challenge to the upper body.
#wholebody #chair
- 32 min. class
- Intermediate
- Chair
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