Pilates Online #211
Let’s Stretch
Morning,
This session is all about stretching the body.
Perfect if you are feeling stiff, you’ve done a lot of exercise and need a good stretch, want to wake up the body in the morning or relax it before bed.
It can also be a great one to add to the end of a tougher session and create an hour long workout.
#stretch #gentle
- 32 min. class
- Gentle
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